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  <title><![CDATA[Health Spa - Portal]]></title>
  <metadesc><![CDATA[Welcome to the Health Spa Index, if you are looking for the best health spa’s in your area or anywhere in the world, you have came to the right site! Come in and find the right health spa for you and much more!]]></metadesc>
  <metakeywords><![CDATA[spa vacations, spa vacation, destination spa, health spa, retreats, all inclusive, health spa vacation packages, vacations, destination, weight, loss, yoga, guide, resort, getaway, health, beauty, fitness, hiking, massage, diet, adventure, biking, canoeing, cuisine, education, fitness, hiking, kayaking, medical, stress, management]]></metakeywords>
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  <mainnews count="5">
    <article id="18539">
      <title><![CDATA[Workplace fitness is good for business]]></title>
      <createdate unixtime="1328509543" delta="12 hours ago"><![CDATA[2/6/2012]]></createdate>
      <image><![CDATA[gwa862459.jpg]]></image>
      <text><![CDATA[NEW YORK - Stuck on a problem at work? The best way to solve it could be to get moving and take a walk. Fitness experts thinking outside the cubicle are hoping to see the sedentary corporate culture of marathon meetings and vast stretches of unbroken computer time go the way of the typewriter.  ]]></text>
    </article>
    <article id="18501">
      <title><![CDATA[Diet alone helps lower bad cholesterol]]></title>
      <createdate unixtime="1325046261" delta="5 weeks ago"><![CDATA[12/27/2011]]></createdate>
      <image><![CDATA[gwa390810.jpg]]></image>
      <text><![CDATA[NEW YORK - A diet based around plants, nuts and high-fiber grains lowered "bad" cholesterol more than a low-saturated-fat diet that was also vegetarian, researchers reported on Tuesday. And the drop in low-density lipoprotein, or LDL cholesterol, was big enough that dietary changes could be an alternative to statin medications for many people, they said.  ]]></text>
    </article>
    <article id="18486">
      <title><![CDATA[Even a little exercise spells big help for heart]]></title>
      <createdate unixtime="1323143864" delta="8 weeks ago"><![CDATA[12/5/2011]]></createdate>
      <image><![CDATA[gwa199156.jpg]]></image>
      <text><![CDATA[A little exercise can do a lot for your heart. That's the message from Harvard researchers after a new study showed that as little as 2.5 hours of exercise a week can dramatically cut heart disease risk.  ]]></text>
    </article>
    <article id="17996">
      <title><![CDATA[Trim those abs, tone those thighs for summer with tips from Denise Austin]]></title>
      <createdate unixtime="1313878969" delta="24 weeks ago"><![CDATA[8/20/2011]]></createdate>
      <image><![CDATA[gwa318891.jpg]]></image>
      <text><![CDATA[Is your body ready for summer? Join a live web chat with fitness expert Denise Austin on Monday, April 18th at 11 a.m. Pacific time (1 p.m. Central, 2 p.m. Eastern) about how to get in shape for swimming, surfing, hiking, or just enjoying the great outdoors. We asked Denise how she incorporates stretching into her workouts. Stretching isn't everyone's favorite activity, but it can improve flexibility, making it easier to do everyday tasks.  ]]></text>
    </article>
    <article id="17777">
      <title><![CDATA[South Tulsa Fitness Center Expanding To Mid-Town Tulsa]]></title>
      <createdate unixtime="1313377417" delta="25 weeks ago"><![CDATA[8/14/2011]]></createdate>
      <image><![CDATA[gwa988285.jpg]]></image>
      <text><![CDATA[TULSA, Oklahoma -- A south Tulsa fitness center is expanding with the announcement Monday it will open a Sky Fitness & Wellbeing Center at 41st and Yale Avenue.  ]]></text>
    </article>
  </mainnews>
  <smallnews count="10">
    <article id="17594">
      <title><![CDATA[Fitness trainer appears on reality show]]></title>
      <createdate unixtime="1302023594" delta="43 weeks ago"><![CDATA[4/5/2011]]></createdate>
      <image><![CDATA[gwa741651.jpg]]></image>
      <text><![CDATA[WHITE BEAR LAKE %u2014 A local fitness trainer hopes an appearance on an MTV reality show will jump-start an on-screen career.Nick Hudson of White Bear ...]]></text>
    </article>
    <article id="17363">
      <title><![CDATA[Stephen Harper offers new fitness tax credit after budget gets in shape]]></title>
      <createdate unixtime="1301817622" delta="44 weeks ago"><![CDATA[4/3/2011]]></createdate>
      <image><![CDATA[gwa540260.jpg]]></image>
      <text><![CDATA[Stephen Harper is dangling more tax relief pledges in front of Canadians, promising a new fitness tax credit for adults and a doubling of an ...]]></text>
    </article>
    <article id="16843">
      <title><![CDATA[Michelle Obama turns to military as part of fitness program]]></title>
      <createdate unixtime="1296265469" delta="53 weeks ago"><![CDATA[1/28/2011]]></createdate>
      <image><![CDATA[i69146.jpg]]></image>
      <text><![CDATA[First Lady Michelle Obama is turning to military tactics to help get American children in shape.During a visit to Fort Jackson, the Army's largest training ...]]></text>
    </article>
    <article id="16678">
      <title><![CDATA[Latin dance new craze in exercise]]></title>
      <createdate unixtime="1295632688" delta="54 weeks ago"><![CDATA[1/21/2011]]></createdate>
      <image><![CDATA[i80963.jpg]]></image>
      <text><![CDATA[The new fitness program, Zumba, has created an excitement among students and local fitness enthusiests. According to the organization website, zumba.com, Zumba is a Latin-inspired ...]]></text>
    </article>
    <article id="16518">
      <title><![CDATA[The key to fitness success is accountability]]></title>
      <createdate unixtime="1295388280" delta="54 weeks ago"><![CDATA[1/18/2011]]></createdate>
      <image><![CDATA[i83096.jpg]]></image>
      <text><![CDATA[Most people know what they should be doing to lead a healthier lifestyle: work out harder and more often, eat better, eliminate stressors, get quality ...]]></text>
    </article>
    <article id="16357">
      <title><![CDATA[Judge proclaims county fitness kickoff]]></title>
      <createdate unixtime="1295039406" delta="55 weeks ago"><![CDATA[1/14/2011]]></createdate>
      <image><![CDATA[i85460.jpg]]></image>
      <text><![CDATA[Cities will compete against each other to get healthier during the three-month Lonoke County Fitness Challenge.The challenge kicked off in County Judge Doug Erwin's office ...]]></text>
    </article>
    <article id="16194">
      <title><![CDATA[Fitness fads: New ways for you to work out in 2011]]></title>
      <createdate unixtime="1294718801" delta="55 weeks ago"><![CDATA[1/10/2011]]></createdate>
      <image><![CDATA[i2400.jpg]]></image>
      <text><![CDATA[As folks embark on journeys toward health in 2011, they're looking for ways to make fitness a consistent part of their lives. “I think people ...]]></text>
    </article>
    <article id="15870">
      <title><![CDATA[Fitness Is On Top Of New Year's Resolution Lists]]></title>
      <createdate unixtime="1293941919" delta="57 weeks ago"><![CDATA[1/1/2011]]></createdate>
      <image><![CDATA[i5689.jpg]]></image>
      <text><![CDATA[Wichitans list being more active and healthier as priorities in the new year. Shirley Lockhart has been working on her new year's resolution for more ...]]></text>
    </article>
    <article id="15708">
      <title><![CDATA[Army Boot Camp Embraces New-Age Fitness]]></title>
      <createdate unixtime="1293584983" delta="57 weeks ago"><![CDATA[12/28/2010]]></createdate>
      <image><![CDATA[i52197.jpg]]></image>
      <text><![CDATA[During the past decade, the U.S. Army has faced what it regards as a serious internal threat: young recruits entering in terrible shape.In a radical ...]]></text>
    </article>
    <article id="15548">
      <title><![CDATA[New Ways to Kickoff New Year's Fitness Resolutions]]></title>
      <createdate unixtime="1293152337" delta="58 weeks ago"><![CDATA[12/23/2010]]></createdate>
      <image><![CDATA[i17631.jpg]]></image>
      <text><![CDATA[Seven different resources for getting and staying on trackGyms are packed every January with people aspiring to get fit, but too often New Year's resolutions ...]]></text>
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        <title><![CDATA[Diet and Fitness: Part 2 Diet]]></title>
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        <title><![CDATA[Mercola Peak Fitness: walking lunge with dumbbells]]></title>
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        <duration seconds="251"><![CDATA[00:04:11]]></duration>
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        <title><![CDATA[Health & Fitness iPod/iPhone Fitness Training Video]]></title>
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        <title><![CDATA[Anti Fitness Club-MÃ©g vÃ¡r rÃ¡nk ez a FÃ¶ld]]></title>
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        <title><![CDATA[Fitness Training Basics : Breathing Exercises for Runners]]></title>
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  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="127 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="127 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
    <article id="12932">
      <title><![CDATA[Long Beach Island Annual Triathlon/Duathlon]]></title>
      <createdate unixtime="1278964236" delta="81 weeks ago"><![CDATA[7/12/2010]]></createdate>
      <image><![CDATA[i9574.jpg]]></image>
      <text><![CDATA[Events: Long Beach Island Annual Triathlon  Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles  Long Beach Island Annual Duathlon  Run 1.5 ...]]></text>
      <url><![CDATA[http://www.trifind.com/re_12012/LongBeachIslandAnnualTriathlonDuathlon.html]]></url>
    </article>
    <article id="4434">
      <title><![CDATA[Marathon de Paris, Paris Marathon 2009/2010]]></title>
      <createdate unixtime="1251436227" delta="127 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i75908.jpg]]></image>
      <text><![CDATA[Every year in April, 35,000 runners crowd the streets of Paris in the annual Marathon de Paris – or Paris International Marathon. This event, in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Marathon-de-Paris.aspx]]></url>
    </article>
    <article id="18585">
      <title><![CDATA[Top fitness events in 2012]]></title>
      <createdate unixtime="1323949904" delta="7 weeks ago"><![CDATA[12/15/2011]]></createdate>
      <image><![CDATA[gwa457535.jpg]]></image>
      <text><![CDATA[For fitness pros, FIBO, ISPO, and IDEA offer some of the biggest industry events of the coming year. Also the SIA Snow Show expects its ...]]></text>
      <url><![CDATA[http://news.yahoo.com/top-fitness-events-2012-143221921.html]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="1051">
      <text><![CDATA[Locate your local bar!]]></text>
      <url><![CDATA[http://www.barcommunity.com]]></url>
    </partnerlink>
    <partnerlink id="1052">
      <text><![CDATA[Find more sites at the global web]]></text>
      <url><![CDATA[http://www.theglobalweb.com]]></url>
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    <partnerlink id="1053">
      <text><![CDATA[Watch your favorite TV Episodes]]></text>
      <url><![CDATA[http://www.globaltvarchive.com]]></url>
    </partnerlink>
    <partnerlink id="1054">
      <text><![CDATA[Pick and choose your local restuarant]]></text>
      <url><![CDATA[http://www.restaurantnetwork.com]]></url>
    </partnerlink>
    <partnerlink id="1055">
      <text><![CDATA[Watch your favorite music videos here!]]></text>
      <url><![CDATA[http://www.musicdeposit.com]]></url>
    </partnerlink>
    <partnerlink id="1056">
      <text><![CDATA[Dance the night away at your local nightclub]]></text>
      <url><![CDATA[http://www.nightclubcommunity.com]]></url>
    </partnerlink>
  </partnerlinks>
  <morevideos count="8">
    <media id="32102">
      <title><![CDATA[Re: Fitness From the streets Part 2]]></title>
      <user id="2476"><![CDATA[wendy561]]></user>
    </media>
    <media id="31954">
      <title><![CDATA[Shannon Cleary : Morning With Kerry - Anne " FUN FAMILY FITNESS" , July 22, 2009]]></title>
      <user id="2470"><![CDATA[spinteacher]]></user>
    </media>
    <media id="31917">
      <title><![CDATA[5 Min Tone Abs Workout 2, Fitness Training w/ Tammy]]></title>
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      <title><![CDATA[Fitness - Rocket Get Up Exercise]]></title>
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    </media>
    <media id="32006">
      <title><![CDATA[MEET THE 100 DAY FITNESS CHALLENGE GROUP!!!]]></title>
      <user id="2472"><![CDATA[Imlazy]]></user>
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      <name><![CDATA[The Cliff Lodge and Spa]]></name>
      <address><![CDATA[Highway 210, Snowbird, UT 84092]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Cliff Lodge and Spa is a first-class hotel located in the Snowbird Ski area, 25 miles from downtown Salt...]]></description>
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      <name><![CDATA[Renaissance Lodge at Sonoma Resort and Spa]]></name>
      <address><![CDATA[1325 Broadway, Sonoma, CA 95476]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[Less than an hour north of San Francisco's Golden Gate Bridge you will find the Lodge at Sonoma Resort &...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-647940.jpg]]></image>
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      <name><![CDATA[Sedona Rouge Hotel And Spa]]></name>
      <address><![CDATA[2250 W Highway 89a, Sedona, AZ 86336]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[Located in the stunning Red Rock country of Arizona, the Sedona Rouge Hotel & Spa is located three miles from...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-599212.jpg]]></image>
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    <localitem id="67434">
      <name><![CDATA[Morongo Casino Resort Spa]]></name>
      <address><![CDATA[49500 Seminole Drive, Cabazon, CA 92230]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Monrongo Casino Resort Spa personifies the gracious surroundings for which Palm Springs, Calif., is lauded. Located west of the...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-710997.jpg]]></image>
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    <localitem id="67720">
      <name><![CDATA[Plaza Resort & Spa]]></name>
      <address><![CDATA[600 N Atlantic Ave, Daytona Beach, FL 32118]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[Located one-half mile from Daytona Beach's famed boardwalk and adjacent to the beach, the Plaza Resort & Spa in Daytona...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-898634.jpg]]></image>
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