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  <title><![CDATA[Health Spa - Portal]]></title>
  <metadesc><![CDATA[Welcome to the Health Spa Index, if you are looking for the best health spa’s in your area or anywhere in the world, you have came to the right site! Come in and find the right health spa for you and much more!]]></metadesc>
  <metakeywords><![CDATA[spa vacations, spa vacation, destination spa, health spa, retreats, all inclusive, health spa vacation packages, vacations, destination, weight, loss, yoga, guide, resort, getaway, health, beauty, fitness, hiking, massage, diet, adventure, biking, canoeing, cuisine, education, fitness, hiking, kayaking, medical, stress, management]]></metakeywords>
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  <mainnews count="5">
    <article id="18539">
      <title><![CDATA[Workplace fitness is good for business]]></title>
      <createdate unixtime="1328509454" delta="12 hours ago"><![CDATA[2/6/2012]]></createdate>
      <image><![CDATA[gwa862459.jpg]]></image>
      <text><![CDATA[NEW YORK - Stuck on a problem at work? The best way to solve it could be to get moving and take a walk. Fitness experts thinking outside the cubicle are hoping to see the sedentary corporate culture of marathon meetings and vast stretches of unbroken computer time go the way of the typewriter.  ]]></text>
    </article>
    <article id="18501">
      <title><![CDATA[Diet alone helps lower bad cholesterol]]></title>
      <createdate unixtime="1325046172" delta="5 weeks ago"><![CDATA[12/27/2011]]></createdate>
      <image><![CDATA[gwa390810.jpg]]></image>
      <text><![CDATA[NEW YORK - A diet based around plants, nuts and high-fiber grains lowered "bad" cholesterol more than a low-saturated-fat diet that was also vegetarian, researchers reported on Tuesday. And the drop in low-density lipoprotein, or LDL cholesterol, was big enough that dietary changes could be an alternative to statin medications for many people, they said.  ]]></text>
    </article>
    <article id="18486">
      <title><![CDATA[Even a little exercise spells big help for heart]]></title>
      <createdate unixtime="1323143775" delta="8 weeks ago"><![CDATA[12/5/2011]]></createdate>
      <image><![CDATA[gwa199156.jpg]]></image>
      <text><![CDATA[A little exercise can do a lot for your heart. That's the message from Harvard researchers after a new study showed that as little as 2.5 hours of exercise a week can dramatically cut heart disease risk.  ]]></text>
    </article>
    <article id="17996">
      <title><![CDATA[Trim those abs, tone those thighs for summer with tips from Denise Austin]]></title>
      <createdate unixtime="1313878880" delta="24 weeks ago"><![CDATA[8/20/2011]]></createdate>
      <image><![CDATA[gwa318891.jpg]]></image>
      <text><![CDATA[Is your body ready for summer? Join a live web chat with fitness expert Denise Austin on Monday, April 18th at 11 a.m. Pacific time (1 p.m. Central, 2 p.m. Eastern) about how to get in shape for swimming, surfing, hiking, or just enjoying the great outdoors. We asked Denise how she incorporates stretching into her workouts. Stretching isn't everyone's favorite activity, but it can improve flexibility, making it easier to do everyday tasks.  ]]></text>
    </article>
    <article id="17777">
      <title><![CDATA[South Tulsa Fitness Center Expanding To Mid-Town Tulsa]]></title>
      <createdate unixtime="1313377328" delta="25 weeks ago"><![CDATA[8/14/2011]]></createdate>
      <image><![CDATA[gwa988285.jpg]]></image>
      <text><![CDATA[TULSA, Oklahoma -- A south Tulsa fitness center is expanding with the announcement Monday it will open a Sky Fitness & Wellbeing Center at 41st and Yale Avenue.  ]]></text>
    </article>
  </mainnews>
  <smallnews count="10">
    <article id="17594">
      <title><![CDATA[Fitness trainer appears on reality show]]></title>
      <createdate unixtime="1302023594" delta="43 weeks ago"><![CDATA[4/5/2011]]></createdate>
      <image><![CDATA[gwa741651.jpg]]></image>
      <text><![CDATA[WHITE BEAR LAKE %u2014 A local fitness trainer hopes an appearance on an MTV reality show will jump-start an on-screen career.Nick Hudson of White Bear ...]]></text>
    </article>
    <article id="17363">
      <title><![CDATA[Stephen Harper offers new fitness tax credit after budget gets in shape]]></title>
      <createdate unixtime="1301817622" delta="44 weeks ago"><![CDATA[4/3/2011]]></createdate>
      <image><![CDATA[gwa540260.jpg]]></image>
      <text><![CDATA[Stephen Harper is dangling more tax relief pledges in front of Canadians, promising a new fitness tax credit for adults and a doubling of an ...]]></text>
    </article>
    <article id="16843">
      <title><![CDATA[Michelle Obama turns to military as part of fitness program]]></title>
      <createdate unixtime="1296265469" delta="53 weeks ago"><![CDATA[1/28/2011]]></createdate>
      <image><![CDATA[i69146.jpg]]></image>
      <text><![CDATA[First Lady Michelle Obama is turning to military tactics to help get American children in shape.During a visit to Fort Jackson, the Army's largest training ...]]></text>
    </article>
    <article id="16678">
      <title><![CDATA[Latin dance new craze in exercise]]></title>
      <createdate unixtime="1295632688" delta="54 weeks ago"><![CDATA[1/21/2011]]></createdate>
      <image><![CDATA[i80963.jpg]]></image>
      <text><![CDATA[The new fitness program, Zumba, has created an excitement among students and local fitness enthusiests. According to the organization website, zumba.com, Zumba is a Latin-inspired ...]]></text>
    </article>
    <article id="16518">
      <title><![CDATA[The key to fitness success is accountability]]></title>
      <createdate unixtime="1295388280" delta="54 weeks ago"><![CDATA[1/18/2011]]></createdate>
      <image><![CDATA[i83096.jpg]]></image>
      <text><![CDATA[Most people know what they should be doing to lead a healthier lifestyle: work out harder and more often, eat better, eliminate stressors, get quality ...]]></text>
    </article>
    <article id="16357">
      <title><![CDATA[Judge proclaims county fitness kickoff]]></title>
      <createdate unixtime="1295039406" delta="55 weeks ago"><![CDATA[1/14/2011]]></createdate>
      <image><![CDATA[i85460.jpg]]></image>
      <text><![CDATA[Cities will compete against each other to get healthier during the three-month Lonoke County Fitness Challenge.The challenge kicked off in County Judge Doug Erwin's office ...]]></text>
    </article>
    <article id="16194">
      <title><![CDATA[Fitness fads: New ways for you to work out in 2011]]></title>
      <createdate unixtime="1294718801" delta="55 weeks ago"><![CDATA[1/10/2011]]></createdate>
      <image><![CDATA[i2400.jpg]]></image>
      <text><![CDATA[As folks embark on journeys toward health in 2011, they're looking for ways to make fitness a consistent part of their lives. “I think people ...]]></text>
    </article>
    <article id="15870">
      <title><![CDATA[Fitness Is On Top Of New Year's Resolution Lists]]></title>
      <createdate unixtime="1293941919" delta="57 weeks ago"><![CDATA[1/1/2011]]></createdate>
      <image><![CDATA[i5689.jpg]]></image>
      <text><![CDATA[Wichitans list being more active and healthier as priorities in the new year. Shirley Lockhart has been working on her new year's resolution for more ...]]></text>
    </article>
    <article id="15708">
      <title><![CDATA[Army Boot Camp Embraces New-Age Fitness]]></title>
      <createdate unixtime="1293584983" delta="57 weeks ago"><![CDATA[12/28/2010]]></createdate>
      <image><![CDATA[i52197.jpg]]></image>
      <text><![CDATA[During the past decade, the U.S. Army has faced what it regards as a serious internal threat: young recruits entering in terrible shape.In a radical ...]]></text>
    </article>
    <article id="15548">
      <title><![CDATA[New Ways to Kickoff New Year's Fitness Resolutions]]></title>
      <createdate unixtime="1293152337" delta="58 weeks ago"><![CDATA[12/23/2010]]></createdate>
      <image><![CDATA[i17631.jpg]]></image>
      <text><![CDATA[Seven different resources for getting and staying on trackGyms are packed every January with people aspiring to get fit, but too often New Year's resolutions ...]]></text>
    </article>
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      <title><![CDATA[5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy]]></title>
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        <title><![CDATA[Jillian Michaels - The Anti-Fitness Guru - eDiets Live]]></title>
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        <title><![CDATA[Curl Exercises & Upper Body Fitness : Reverse Grip Curl Exercise for Your Biceps]]></title>
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        <duration seconds="61"><![CDATA[00:01:01]]></duration>
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        <title><![CDATA[Fitness Party 7 Scott Miller Tone Across Floor 1]]></title>
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        <title><![CDATA[FITNESS - Cardio Exercise Workout 2 by BodyRock.Tv]]></title>
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        <title><![CDATA[Diet and Fitness: Part 2 Diet]]></title>
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        <title><![CDATA[[EXCLUSIVE]John Cena training at the fitness [EXCLUSIVE]]]></title>
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  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="127 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="127 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
    <article id="12932">
      <title><![CDATA[Long Beach Island Annual Triathlon/Duathlon]]></title>
      <createdate unixtime="1278964236" delta="81 weeks ago"><![CDATA[7/12/2010]]></createdate>
      <image><![CDATA[i9574.jpg]]></image>
      <text><![CDATA[Events: Long Beach Island Annual Triathlon  Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles  Long Beach Island Annual Duathlon  Run 1.5 ...]]></text>
      <url><![CDATA[http://www.trifind.com/re_12012/LongBeachIslandAnnualTriathlonDuathlon.html]]></url>
    </article>
    <article id="4434">
      <title><![CDATA[Marathon de Paris, Paris Marathon 2009/2010]]></title>
      <createdate unixtime="1251436227" delta="127 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i75908.jpg]]></image>
      <text><![CDATA[Every year in April, 35,000 runners crowd the streets of Paris in the annual Marathon de Paris – or Paris International Marathon. This event, in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Marathon-de-Paris.aspx]]></url>
    </article>
    <article id="18585">
      <title><![CDATA[Top fitness events in 2012]]></title>
      <createdate unixtime="1323949904" delta="7 weeks ago"><![CDATA[12/15/2011]]></createdate>
      <image><![CDATA[gwa457535.jpg]]></image>
      <text><![CDATA[For fitness pros, FIBO, ISPO, and IDEA offer some of the biggest industry events of the coming year. Also the SIA Snow Show expects its ...]]></text>
      <url><![CDATA[http://news.yahoo.com/top-fitness-events-2012-143221921.html]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="1051">
      <text><![CDATA[Locate your local bar!]]></text>
      <url><![CDATA[http://www.barcommunity.com]]></url>
    </partnerlink>
    <partnerlink id="1052">
      <text><![CDATA[Find more sites at the global web]]></text>
      <url><![CDATA[http://www.theglobalweb.com]]></url>
    </partnerlink>
    <partnerlink id="1053">
      <text><![CDATA[Watch your favorite TV Episodes]]></text>
      <url><![CDATA[http://www.globaltvarchive.com]]></url>
    </partnerlink>
    <partnerlink id="1054">
      <text><![CDATA[Pick and choose your local restuarant]]></text>
      <url><![CDATA[http://www.restaurantnetwork.com]]></url>
    </partnerlink>
    <partnerlink id="1055">
      <text><![CDATA[Watch your favorite music videos here!]]></text>
      <url><![CDATA[http://www.musicdeposit.com]]></url>
    </partnerlink>
    <partnerlink id="1056">
      <text><![CDATA[Dance the night away at your local nightclub]]></text>
      <url><![CDATA[http://www.nightclubcommunity.com]]></url>
    </partnerlink>
  </partnerlinks>
  <morevideos count="8">
    <media id="32041">
      <title><![CDATA[Basic Aqua Fitness & Pool Workouts : How to Tread Water for Aqua Fitness Workouts]]></title>
      <user id="2474"><![CDATA[ilovefitnessgirls]]></user>
    </media>
    <media id="31978">
      <title><![CDATA[Health & Fitness : How to Do a Handstand Against a Wall]]></title>
      <user id="2471"><![CDATA[momnbabyfitness]]></user>
    </media>
    <media id="32101">
      <title><![CDATA[Model Fitness: Lorie Baker's Pilates Routine]]></title>
      <user id="2476"><![CDATA[wendy561]]></user>
    </media>
    <media id="32036">
      <title><![CDATA[Fitness - Full Body Core Workout 5: Biceps Exercise]]></title>
      <user id="2473"><![CDATA[exerciserocks]]></user>
    </media>
    <media id="32007">
      <title><![CDATA[Fitness - Workout for Beginners 6]]></title>
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      <title><![CDATA[30 Min. Stretch Exercise: New Year New Booty Fitness w/ TonyaTko]]></title>
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      <name><![CDATA[Hotel Los Gatos & Spa, a Joie de Vivre Boutique Hotel]]></name>
      <address><![CDATA[210 E Main St, Los Gatos, CA 95030]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[Mediterranean sophistication blends with California charm to create a hotel reminiscent of a private villa. Hotel Los Gatos is nestled...]]></description>
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      <name><![CDATA[Sheraton Keauhou Bay Resort & Spa]]></name>
      <address><![CDATA[78-128 Ehukai St, Kailua-Kona, HI 96740]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Sheraton Keauhou Bay Resort & Spa is poised on an ancient lava flow at the southern entrance to Keauhou...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-448795.jpg]]></image>
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      <name><![CDATA[The Westin Casuarina Las Vegas Hotel, Casino & Spa]]></name>
      <address><![CDATA[160 E Flamingo Rd, Las Vegas, NV 89169]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Westin Casuarina Las Vegas Hotel, Casino & Spa is one-half mile from the Strip and Sands Expo Convention Center...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-560761.jpg]]></image>
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      <name><![CDATA[Miramonte Resort and Spa]]></name>
      <address><![CDATA[45-000 Indian Wells Lane, Indian Wells, CA 92210]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[Located east of Palm Springs, Calif., the Mediterranean-style Miramonte Resort and Spa captures the essence of California with its setting...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-400941.jpg]]></image>
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    <localitem id="67853">
      <name><![CDATA[Outrigger Waipouli Beach Resort & Spa]]></name>
      <address><![CDATA[4-820 Kuhio Hwy, Kapaa, HI 96746]]></address>
      <phone><![CDATA[800-617-8496]]></phone>
      <description><![CDATA[The Outrigger Waipouli Beach Resort & Spa is located on the eastern coast of the island of Kauai in Kapaa,...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-046851.jpg]]></image>
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