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  <mainnews count="5">
    <article id="13492">
      <title><![CDATA[Blackburn boss Sam Allardyce assesses Benjani fitness]]></title>
      <createdate unixtime="1282259107" delta="2 weeks ago"><![CDATA[8/19/2010]]></createdate>
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      <text><![CDATA[Blackburn Rovers manager Sam Allardyce has admitted he would be interested in signing striker Benjani providing there are no problems over his fitness. The 32-year-old has been on trial with Rovers and Allardyce wants him to prove he is fully over a knee problem suffered while at Portsmouth. "What we need to find out is if the knee can stand up to the medical," Allardyce told BBC Radio Lancashire.   ]]></text>
    </article>
    <article id="13491">
      <title><![CDATA[Tyndall AFB opens new green fitness center]]></title>
      <createdate unixtime="1282258972" delta="2 weeks ago"><![CDATA[8/19/2010]]></createdate>
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      <text><![CDATA[The federal government has made a commitment to green building and this includes facilities on the nation's military bases. In October 2008, staff at Tyndall Air Force Base in Florida broke ground on a new 75,000-square-foot fitness center that was being built to LEED specifications.  ]]></text>
    </article>
    <article id="13206">
      <title><![CDATA[AIM Fitness hosts 2nd Annual Family Fitness Day for Charity]]></title>
      <createdate unixtime="1280503926" delta="5 weeks ago"><![CDATA[7/30/2010]]></createdate>
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      <text><![CDATA[NORWICH - This Saturday, Aim Fitness welcomes the community and a number of health organizations to its facility in the North Plaza for a day of charity, athletic events, wellness education and family fun. Aim Fitness marks what it hopes will become a yearly tradition for the business, the second annual Family Fitness Day, said owner Eric Montalvo.  ]]></text>
    </article>
    <article id="13205">
      <title><![CDATA[Albert Haynesworth Fails in Washington Redskins Fitness Test]]></title>
      <createdate unixtime="1280503815" delta="5 weeks ago"><![CDATA[7/30/2010]]></createdate>
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      <text><![CDATA[NFL Defensive tackle, Albert Haynesworth failed in Washington Redskins fitness tests and has been ruled out from the training camps. Albert Haynesworth has to complete two sets of shuttle runs in the allotted time to qualify for practice sessions. But, he failed to finish off in the allotted time.  ]]></text>
    </article>
    <article id="12468">
      <title><![CDATA[Merkel Coalition Agrees on Rise in Health Taxes]]></title>
      <createdate unixtime="1278519639" delta="8 weeks ago"><![CDATA[7/7/2010]]></createdate>
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      <text><![CDATA[Chancellor Angela Merkel's coalition agreed Tuesday on ways to reduce the growing deficit in Germany's public health system, an issue that led to serious divisions inside a government plagued by squabbling ever since it took power last October. The accord was reached after Mrs. Merkel, Health Minister Philipp Rösler and leaders from the governing parties gathered in the Chancellery for several hours in a bid to restore the coalition's reputation.   ]]></text>
    </article>
  </mainnews>
  <smallnews count="6">
    <article id="12465">
      <title><![CDATA[Michael Kightly gives Wolves fitness boost]]></title>
      <createdate unixtime="1278519284" delta="8 weeks ago"><![CDATA[7/7/2010]]></createdate>
      <image><![CDATA[i63897.jpg]]></image>
      <text><![CDATA[Wolves winger Michael Kightly is set to involved in the pre-season trip to the Republic of Ireland as he looks to step up his fitness ...]]></text>
    </article>
    <article id="12462">
      <title><![CDATA[Family Fitness Challenge]]></title>
      <createdate unixtime="1278519199" delta="8 weeks ago"><![CDATA[7/7/2010]]></createdate>
      <image><![CDATA[i40548.jpg]]></image>
      <text><![CDATA[USA TODAY is inviting readers to participate in the first annual Family Fitness Challenge. We're challenging families to try some new activities together so everyone ...]]></text>
    </article>
    <article id="12177">
      <title><![CDATA[Barry facing MRI scan to prove fitness]]></title>
      <createdate unixtime="1275080103" delta="14 weeks ago"><![CDATA[5/28/2010]]></createdate>
      <image><![CDATA[i33314.jpg]]></image>
      <text><![CDATA[Gareth Barry has an 8am appointment with a specialist on Tuesday and faces an MRI scan which will determine whether he is selected in Fabio ...]]></text>
    </article>
    <article id="11974">
      <title><![CDATA[Fitness column- Which protein is whey better?]]></title>
      <createdate unixtime="1273177025" delta="17 weeks ago"><![CDATA[5/6/2010]]></createdate>
      <image><![CDATA[i11314.jpg]]></image>
      <text><![CDATA[We can all agree that protein is one of the most necessary supplements for athletes as it provides the most convenient (i.e. liquid or bar) ...]]></text>
    </article>
    <article id="11973">
      <title><![CDATA[Fitness instructors are needed at the YM-YWHA]]></title>
      <createdate unixtime="1273176597" delta="17 weeks ago"><![CDATA[5/6/2010]]></createdate>
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      <text><![CDATA[The Simon Senior Center at the Riverdale YM-YWHA, located at 5625 Arlington Ave., is looking for volunteers who are 60 and older to be trained ...]]></text>
    </article>
    <article id="11555">
      <title><![CDATA[Dirk Kuyt and David Ngog Fighting For Fitness]]></title>
      <createdate unixtime="1272470599" delta="18 weeks ago"><![CDATA[4/28/2010]]></createdate>
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      <text><![CDATA[Strikers Dirk Kuyt and David Ngog face a race against time to be fit for Thursday night's Europa League semi-final clash with Atletico Madrid. Kuyt ...]]></text>
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      <title><![CDATA[START Fitness - Basic Exercise Video Promo]]></title>
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      <title><![CDATA[Fitness with Steve online mini trampoline workout]]></title>
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      <title><![CDATA[5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy]]></title>
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    <videos count="10">
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        <title><![CDATA[The Gregory Mantell Show -- Fitness Model Zeb Atlas]]></title>
        <rating><![CDATA[2.5]]></rating>
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      <media id="31964">
        <user id="2470"><![CDATA[spinteacher]]></user>
        <title><![CDATA[George Sodini Home Video - Pittsburgh Gym Shooter]]></title>
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      <media id="31922">
        <user id="2468"><![CDATA[beachrunner]]></user>
        <title><![CDATA[Fat Ass Fitness Challenge:WEEK 3: Weight & Measurements]]></title>
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        <title><![CDATA[Fitness: The Summer Fit Circuit Workout]]></title>
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      <media id="31936">
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        <title><![CDATA[TNA Knockouts In Muscle & Fitness Magazine]]></title>
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        <title><![CDATA[Radical Fitness X55 Promotional Video]]></title>
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        <duration seconds="156"><![CDATA[00:02:36]]></duration>
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        <title><![CDATA[My birthday is coming and all I want is to teach you fitness]]></title>
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        <user id="2474"><![CDATA[ilovefitnessgirls]]></user>
        <title><![CDATA[Basic Aqua Fitness & Pool Workouts : How to Tread Water for Aqua Fitness Workouts]]></title>
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        <title><![CDATA[Belly Dance Fitness - Pure Sweat (Part 3 of 3)]]></title>
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        <title><![CDATA[The Fitness - Day Job]]></title>
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  <events count="5">
    <article id="4430">
      <title><![CDATA[114th Boston Marathon]]></title>
      <createdate unixtime="1251435426" delta="53 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i22927.jpg]]></image>
      <text><![CDATA[DATEMonday, April 19, 2010TIMEPush Rim Wheelchair Start: 9:22 a.m.Elite Women Start: 9:32 a.m.Elite Men & Wave 1 Start: 10:00 a.m.Wave 2 Start: 10:30 a.m. DISTANCE26 ...]]></text>
      <url><![CDATA[http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp]]></url>
    </article>
    <article id="12930">
      <title><![CDATA[31st Annual SLO Triathlon - Sunday, July 25, 2010]]></title>
      <createdate unixtime="1278964035" delta="7 weeks ago"><![CDATA[7/12/2010]]></createdate>
      <image><![CDATA[i60994.jpg]]></image>
      <text><![CDATA[SLO TRIATHLON REGISTRATION IS FULL. To be added to the waitlist, contact Allison Haskell at ahaskell@slocity.org or (805) 781-7067.       ...]]></text>
      <url><![CDATA[http://www.slocity.org/parksandrecreation/slotriathlon.asp]]></url>
    </article>
    <article id="4433">
      <title><![CDATA[Edinburgh Marathon 2009/2010]]></title>
      <createdate unixtime="1251436073" delta="53 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i65807.jpg]]></image>
      <text><![CDATA[ Page 1/2 Edinburgh Marathon 2009/2010 The marathon in Scotland's capital Edinburgh is one of the younger races. The next event on 23 May, 2010, ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Edinburgh-Marathon.aspx]]></url>
    </article>
    <article id="6319">
      <title><![CDATA[Gold Coast Airport Marathon, Half Marathon and 10K - 2009/2010]]></title>
      <createdate unixtime="1252004604" delta="52 weeks ago"><![CDATA[9/3/2009]]></createdate>
      <image><![CDATA[i28004.jpg]]></image>
      <text><![CDATA[The Gold Coast Airport Marathon takes place on the east coast of Australia in the state of Queensland every year on the first Sunday in ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/Gold-Coast-Marathon.aspx]]></url>
    </article>
    <article id="4431">
      <title><![CDATA[London Marathon 2009/2010]]></title>
      <createdate unixtime="1251435798" delta="53 weeks ago"><![CDATA[8/28/2009]]></createdate>
      <image><![CDATA[i39047.jpg]]></image>
      <text><![CDATA[The city of London got its first marathon after former Olympic champion Chris Brasher returned from New York Marathon feeling exhilarated and wanting to make ...]]></text>
      <url><![CDATA[http://www.adventure-marathon.com/London-Marathon.aspx]]></url>
    </article>
  </events>
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      <text><![CDATA[Locate your local bar!]]></text>
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      <text><![CDATA[Pick and choose your local restuarant]]></text>
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      <text><![CDATA[Watch your favorite music videos here!]]></text>
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      <text><![CDATA[Dance the night away at your local nightclub]]></text>
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  <morevideos count="9">
    <media id="31988">
      <title><![CDATA[[EXCLUSIVE]John Cena training at the fitness [EXCLUSIVE]]]></title>
      <user id="2471"><![CDATA[momnbabyfitness]]></user>
    </media>
    <media id="31915">
      <title><![CDATA[Muscle & Fitness - Arms - Part 4]]></title>
      <user id="2468"><![CDATA[beachrunner]]></user>
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    <media id="32068">
      <title><![CDATA[The Gregory Mantell Show -- Fitness Model Zeb Atlas]]></title>
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    <media id="31900">
      <title><![CDATA[Kickboxing Fitness Training Lesson 3:Basic Jab, cross, hook]]></title>
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    <media id="31918">
      <title><![CDATA[Chris Comfort Fitness: Glutes]]></title>
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      <title><![CDATA[Muscle & Fitness - Chest and shoulders - Part 1]]></title>
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    <media id="31954">
      <title><![CDATA[Shannon Cleary : Morning With Kerry - Anne " FUN FAMILY FITNESS" , July 22, 2009]]></title>
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    <media id="31999">
      <title><![CDATA[The Alcohol and Fitness Mix www scotthermanfitness com]]></title>
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    <state id="24"><![CDATA[Minnesota]]></state>
    <state id="25"><![CDATA[Mississippi]]></state>
    <state id="26"><![CDATA[Missouri]]></state>
    <state id="27"><![CDATA[Montana]]></state>
    <state id="28"><![CDATA[Nebraska]]></state>
    <state id="29"><![CDATA[Nevada]]></state>
    <state id="30"><![CDATA[New Hampshire]]></state>
    <state id="31"><![CDATA[New Jersey]]></state>
    <state id="32"><![CDATA[New Mexico]]></state>
    <state id="33"><![CDATA[New York]]></state>
    <state id="34"><![CDATA[North Carolina]]></state>
    <state id="35"><![CDATA[North Dakota]]></state>
    <state id="36"><![CDATA[Ohio]]></state>
    <state id="37"><![CDATA[Oklahoma]]></state>
    <state id="38"><![CDATA[Oregon]]></state>
    <state id="39"><![CDATA[Pennsylvania]]></state>
    <state id="40"><![CDATA[Rhode Island]]></state>
    <state id="41"><![CDATA[South Carolina]]></state>
    <state id="42"><![CDATA[South Dakota]]></state>
    <state id="43"><![CDATA[Tennessee]]></state>
    <state id="44"><![CDATA[Texas]]></state>
    <state id="45"><![CDATA[Utah]]></state>
    <state id="46"><![CDATA[Vermont]]></state>
    <state id="47"><![CDATA[Virginia]]></state>
    <state id="48"><![CDATA[Washington]]></state>
    <state id="49"><![CDATA[West Virginia]]></state>
    <state id="50"><![CDATA[Wisconsin]]></state>
    <state id="51"><![CDATA[Wyoming]]></state>
  </states>
  <local count="5" stateid="0" statename="">
    <localitem id="68167">
      <name><![CDATA[The Cliff Lodge and Spa]]></name>
      <address><![CDATA[Highway 210, Snowbird, UT 84092]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Cliff Lodge and Spa is a first-class hotel located in the Snowbird Ski area, 25 miles from downtown Salt...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-624719.jpg]]></image>
    </localitem>
    <localitem id="68219">
      <name><![CDATA[Salish Lodge & Spa]]></name>
      <address><![CDATA[6501 Railroad Ave, Snoqualmie, WA 98065-1109]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Salish Lodge and Spa is located at the foot of the Cascade Mountains, next to Snoqualmie Falls, Wash. The...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-529906.jpg]]></image>
    </localitem>
    <localitem id="68220">
      <name><![CDATA[Woodmark Hotel, Yacht Club & Spa]]></name>
      <address><![CDATA[1200 Carillon Pt, Kirkland, WA 98033]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[Woodmark Hotel, Yacht Club & Spa overlooks a scenic lakefront and mountain vistas in Kirkland, Wash. The city of Bellevue...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-556168.jpg]]></image>
    </localitem>
    <localitem id="67534">
      <name><![CDATA[Atlantis Casino Resort Spa - Reno]]></name>
      <address><![CDATA[3800 S Virginia St, Reno, NV 89502]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[A tropical oasis in the midst of the arid Sierra Nevada Mountains, the Atlantis Casino Resort Spa - Reno in...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-395551.jpg]]></image>
    </localitem>
    <localitem id="67434">
      <name><![CDATA[Morongo Casino Resort Spa]]></name>
      <address><![CDATA[49500 Seminole Drive, Cabazon, CA 92230]]></address>
      <phone><![CDATA[800-246-8357]]></phone>
      <description><![CDATA[The Monrongo Casino Resort Spa personifies the gracious surroundings for which Palm Springs, Calif., is lauded. Located west of the...]]></description>
      <image><![CDATA[http://local.healthspaindex.com/img/small/s1/ghl-710997.jpg]]></image>
    </localitem>
  </local>
</theglobalweb-healthspaindex>